CrossFit | 210312
Friday

210312

Workout of the Day

87

Open 21.1
For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 minutes

Visit the Games Website for full event details.

Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open.

Comments on 210312

87 Comments

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Clint Michael
May 20th, 2021 at 12:17 pm
Commented on: 210312

214 reps

Rx'd

(edited)
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Márcio Jales Costa
May 9th, 2021 at 9:56 pm
Commented on: 210312

219 reps

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Leonardo Silva
April 22nd, 2021 at 2:04 am
Commented on: 210312

212

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Jeff Chalfant
April 2nd, 2021 at 10:21 pm
Commented on: 210312

335 reps rx’d (111/150 double unders) Deltoids got so fatigued near the end I couldn’t tell if I was doing double unders after about 5.


41/69”/177

(edited)
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Morgan Greene
April 1st, 2021 at 11:57 am
Commented on: 210312

7 reps in set of 15 wall walks

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Ralph Keeley
March 22nd, 2021 at 4:45 am
Commented on: 210312

M/35/6'/178#


291 Rx

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Aaron Brumit
March 16th, 2021 at 5:34 pm
Commented on: 210312

13 reps into set of 15 wall walks.

222 reps as rx

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Dryw Hart
March 16th, 2021 at 3:52 pm
Commented on: 210312

214 Rx

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Aleksei Konobeevskikh
March 16th, 2021 at 6:53 am
Commented on: 210312

I did total 379

https://www.youtube.com/watch?v=BszJMK4CCQQ

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Aleksei Konobeevskikh
March 16th, 2021 at 6:52 am
Commented on: 210312

I did 1/10/3/30/6/60/9/90/15/150/5/0

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Jon Friedland
March 15th, 2021 at 8:21 pm
Commented on: 210312

179 Reps. Was careful about calves.


JonNYC

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Cor Oz
March 15th, 2021 at 7:15 pm
Commented on: 210312

as rx’d


215 reps

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Johannes Kluge
March 15th, 2021 at 2:02 pm
Commented on: 210312

222 Reps Rx

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Brad Mc
March 15th, 2021 at 12:56 pm
Commented on: 210312

M / 42 / 75kg / 1.7m rx


managed to finish the 15 wall walks before the timer went off. 356 reps. First time that I've managed a passable rep count for a games event.



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Viktor Wachtler
March 15th, 2021 at 12:08 pm
Commented on: 210312

15 wall walks until time cap.

RX

44/1.78m/75kg


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Matt Jones
March 14th, 2021 at 11:49 pm
Commented on: 210312

217 first try (3/13/21)

244 second try (3/14/21)

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Adam Pequignot
March 14th, 2021 at 9:50 pm
Commented on: 210312

M/41/140lbs


377 reps - RX

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Kiron Simmons
March 14th, 2021 at 8:46 pm
Commented on: 210312

Concerning the foundation version.


What is the standard for counting jumping jacks? Is every jump 1 rep or is 1 rep when you return to the start position?

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Kiron Simmons
March 14th, 2021 at 8:55 pm

I’m wondering if the foundation standard is 1 rep at start position, we’ll have foundation participants completing twice the amount of jumps as scaled and even Rx participants who will be doing SUs or DUs.


what are your thoughts?

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Jeffrey Howard
March 14th, 2021 at 11:36 pm

3-Open21-1_ScoreStandards-Foundations-47ednj763g.pdf


Yes, they technically will be doing twice the amount of jumps.

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Matthew Aukstikalnes
March 14th, 2021 at 2:51 pm
Commented on: 210312

33/150 double unders, 257 total, 9:15 tiebreak.

good times!

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Jeffrey Howard
March 14th, 2021 at 1:48 pm
Commented on: 210312

M/25/5'8"/155lb

CrossFit AFK


384

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Randy Crooker
March 14th, 2021 at 12:38 am
Commented on: 210312

71 reps Rx

Need to learn double unders.

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Hamilton Kipp
March 13th, 2021 at 11:51 pm
Commented on: 210312

216 Rx

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Joe Gerty
March 13th, 2021 at 10:19 pm
Commented on: 210312

222 Reps RX’d

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Phill Kiddoo
March 13th, 2021 at 9:51 pm
Commented on: 210312

369 rxd

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Austin Burk
March 13th, 2021 at 9:14 pm
Commented on: 210312

33/165/M

RXd

224

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Hank McKibban
March 13th, 2021 at 7:14 pm
Commented on: 210312

217 rx

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Erik Dresner
March 13th, 2021 at 6:08 pm
Commented on: 210312

Rx 137 (18 reps into the round of 90)


Considering how bad my double unders are, I’m happy with the score.


The wall walls were tougher than expected. The 10” tape was about 2-3” closer to the wall than I’m used to.

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Claire Fiddian-Green
March 13th, 2021 at 3:32 pm
Commented on: 210312

392 scaled

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Nicole Deaver
March 13th, 2021 at 3:09 pm
Commented on: 210312

Scaled to single unders

376 Reps

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Antonio Alves
March 13th, 2021 at 8:43 am
Commented on: 210312

Did the

Open 21.1: EQUIPMENT FREE

scaled wall walks


SCORE: 212 reps

--

Scaled the wall walks, fearing I might crash on the floor (it was a really draining week...)

Even so, it was pretty hard. But a nice WOD, just the same. 👍

Easy 3 km run after.

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Fred Pinho
March 13th, 2021 at 3:23 am
Commented on: 210312

Rx'd 298 Reps.

M/33/92kg/183cm

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Derek Eason
March 13th, 2021 at 3:10 am
Commented on: 210312

Rx’d 430 reps



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James Gentile
March 13th, 2021 at 2:10 am
Commented on: 210312

RXd scaled 50:50. Wall walks and single unders.


376 reps.


Would have taken another 5 minutes to finish the 21 wall walks!

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James Gentile
July 23rd, 2021 at 12:46 pm

As RXd at the beach.


17 DU through the 90.

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Karen Rodgers
March 13th, 2021 at 1:40 am
Commented on: 210312

F/57/138


Rx 219

Tiebreak 11:24


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Shaun Stapleton
March 13th, 2021 at 1:01 am
Commented on: 210312

Rx 310

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Shaun Stapleton
March 15th, 2021 at 9:36 pm

Redid it and got 349

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Jim Rix
March 13th, 2021 at 12:44 am
Commented on: 210312

Did the GHD/back extension/thruster/C&J workout. Pukie seriously threatened to visit in round 4. Miserable results there.

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Charles Meyers
March 12th, 2021 at 11:53 pm
Commented on: 210312

44

Open 21.1

For time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

4-wall walks

114 reps time cap:15 min. RX

submitted video to the open

(edited)
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Kirk Byrd
March 12th, 2021 at 11:44 pm
Commented on: 210312

RX - 324 reps

(edited)
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sandy francisco duran perez
March 12th, 2021 at 11:44 pm
Commented on: 210312

*Open 21.1*

For time:


1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders


Time cap: 15 minutes

____________________

Score;- 224 Reps Rx'd

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matthew rhodes
March 12th, 2021 at 11:11 pm
Commented on: 210312

35/M/6’4”/254


220 reps

(10:26)


Gotta get out of the wall walks! (6 in a row fried my shoulders & core)

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Jack Ray
March 12th, 2021 at 9:44 pm
Commented on: 210312

343 reps

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Mike Munsee
March 12th, 2021 at 9:32 pm
Commented on: 210312

M 50/190/6’

256.

9:14 tie break.

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Matthew Letarte
March 12th, 2021 at 9:10 pm
Commented on: 210312

215 rx (round of 9/90 + 6 wall walks)

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Coastie Nick
March 12th, 2021 at 9:10 pm
Commented on: 210312

Rx’d

219 reps

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David Smith
March 12th, 2021 at 8:36 pm
Commented on: 210312

Rx 214 reps

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Steve Day
March 12th, 2021 at 8:30 pm
Commented on: 210312

327 reps


103 DU into Round of 15.

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Charlie Pokorny
March 12th, 2021 at 8:28 pm
Commented on: 210312

216 Rx

Hard for me to close the gap on those last 6 inches to the wall...

m/52/5'11"/200#

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Steve Day
March 12th, 2021 at 8:31 pm

Charlie, I believe the standard was within 10". Looks like you went above & beyond. Nice work!

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Charlie Pokorny
March 12th, 2021 at 8:44 pm

Hi Steve, to be more exact, hard for me to close the last 6 inches to that 10 inch line...

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Steve Day
March 12th, 2021 at 8:50 pm

Gotcha and I concur. I still stand behind the "Nice work".

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Charlie Pokorny
March 12th, 2021 at 9:41 pm

Thanks Steve. I might give it another go on Monday.

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Joe Conradi
March 12th, 2021 at 7:48 pm
Commented on: 210312

Scaled to:

3 SU per 1 DU

Box push-up walk to pike, for wall walk.


Finished

~17 or 18 min

(Not sure, timer alarm wasn’t heard)

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Ebru Erdem
March 12th, 2021 at 7:37 pm
Commented on: 210312

184-RX

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Christian Simpson
March 12th, 2021 at 6:15 pm
Commented on: 210312

Sc (SU)...time cap @ 382 reps

1/10/3/30/6/60/9/90/15/150/8/-

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Dave DeCoste
March 12th, 2021 at 5:35 pm
Commented on: 210312

380 reps Rx

M/43/5’8”/165

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Kiron Simmons
March 12th, 2021 at 5:32 pm
Commented on: 210312

For the foundation version, I’m seeing bear crawls but there isn’t a standard description for what 1 bear crawl is (distance, steps etc). Can anyone advise?

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Antonio Alves
March 12th, 2021 at 6:22 pm

See here:

https://s3.amazonaws.com/crossfitpubliccontent/3-Open21-1_ScoreStandards-Foundations-47ednj763g.pdf


"Prior to starting the workout, mark a 5-foot section on the floor for the bear crawl. Each 5-foot distance equals 1 bear crawl rep"

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Kiron Simmons
March 14th, 2021 at 8:29 pm

Thank you so much for your response!

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Tom Whyte
March 12th, 2021 at 5:30 pm
Commented on: 210312

114 reps Rx

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Chris Meldrum
March 12th, 2021 at 5:07 pm
Commented on: 210312

As rx’d, made it through 15 wall walks + 70 DUs, 294 total.

 

Wall walks were nasty, but I fully expected that.  Tried but failed to minimize the rest in between them in later rounds.  Double-unders were okay, not great. 

Rhythm felt good but after 30 or so I was drowning.  Pleased with the effort.


Ian (16yo) did this with me, doing scaled wall walks and single-unders.  He got thru 15 + 115 for 339 total.


48m/5'10"/185

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Phill Kiddoo
March 13th, 2021 at 9:52 pm

Well done!

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Jason D. Martin
March 12th, 2021 at 4:52 pm
Commented on: 210312

M/45/185 RX 342

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Dan Morris
March 12th, 2021 at 4:44 pm
Commented on: 210312

Subbed 2x decline pushups per 1 wall walk (after 1 ww each round) and 2x single under jumps per 1 double under:


Made it to 30 decline pushups at 15 mins


42 / 6’0 / 195

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Myles Lance
March 12th, 2021 at 4:31 pm
Commented on: 210312

310 reps

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Christopher Voght
March 12th, 2021 at 3:43 pm
Commented on: 210312

339 Rx

8:15 tie break

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Sam K
March 12th, 2021 at 3:23 pm
Commented on: 210312

Scaled

Wall walks & single unders


9 reps into 21 (407 reps)

M/30s/225

(edited)
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John Clarke
March 12th, 2021 at 2:42 pm
Commented on: 210312

Subbed HSPU


374 - 14:55 tie break

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Brett Eckles
March 12th, 2021 at 2:38 pm
Commented on: 210312

379 reps Rx


Tiebreak: 13:57


M/28/200lbs/6’1”

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Michael Arko
March 12th, 2021 at 1:41 pm
Commented on: 210312

RX

9/90 complete + 13/15 WW = 222 reps

(Did I add right??)

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Jun Hwan Huh
March 12th, 2021 at 1:20 pm
Commented on: 210312

Rx'd/M/175cm/80kg

384reps

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Jun Hwan Huh
March 12th, 2021 at 1:19 pm
Commented on: 210312


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Jun Hwan Huh
March 12th, 2021 at 1:19 pm
Commented on: 210312


(edited)
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Lincoln Kerger
March 12th, 2021 at 12:36 pm
Commented on: 210312

Scaled the wall walks

224 reps


Was going to do scaled as listed but decided last minute to do DUs instead of SU - I need the DU practice. Did the 150 DUs after the time cap for good measure. Shoulder strength is a definite weakness for me, but ROM of my right wrist makes full wall walks very painful.

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Daniel Robinson
March 12th, 2021 at 12:02 pm
Commented on: 210312

Rx - 213

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Gabriel Pereira
March 12th, 2021 at 10:53 am
Commented on: 210312

423 Rx’d 12:00 tie break

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Stacey Thompkins
March 12th, 2021 at 10:43 am
Commented on: 210312

M/46/6'2"/185#


Rx'd

354 reps

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Geoffroy Castelnau
March 12th, 2021 at 8:46 am
Commented on: 210312

209 reps Rx

Tie Break 14:59

(edited)
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Gang Zhou
March 12th, 2021 at 8:36 am
Commented on: 210312

RX 254

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QiHui Xing
March 12th, 2021 at 7:57 am
Commented on: 210312

RX:463reps. 10:10 tiebreak

https://youtu.be/fhyrbpHT4B8

(edited)
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Hu Jiayi
March 12th, 2021 at 7:56 am
Commented on: 210312


(edited)
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Thomas Wright
March 12th, 2021 at 6:50 am
Commented on: 210312

217 Rx / 10:51 tiebreak

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Brian Louchis
March 12th, 2021 at 5:00 am
Commented on: 210312

285 Rx

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Chris Sinagoga
March 12th, 2021 at 3:28 am
Commented on: 210312

Champions Club Scaling Notes


RANT

I hint at this in the MAIN DECISION part, but I really think it' important to be able to see these workouts listed through different lenses: training and testing. If you want to see where you stack up against other people or yourself, or you want to give yourself a solid retest number for the next time it comes up, then do them as close to as listed as possible. But if there is some specific theme that pops up in the workout that you want to emphasize, then don't hesitate to scale it to practice what you need to.


WHAT ABOUT THE MOVEMENTS

Wall walk themes - changing orientation, rigid midline, pushing from the shoulders, stamina

Double under themes - jumping, elasticity, accuracy, stamina


MAIN DECISION

Test or train?


TECHNIQUE SCALE

2 rounds of:

2:00 double under practice

2:00 kick to handstand practice


CONSISTENCY SCALE

As is


INTENSITY SCALE

AMRAP in 12 minutes of:

5 strict handstand push-ups

20 box jumps (touch and go)


INJURY SCALE

Upper-body - AMRAP in 15 minutes of: 15 dumbbell push press, 20 box jumps

Lower-body - AMRAP in 15 minutes of: 2 wall walks, 5 slow sit-ups


MY STUFF

Did a different workout. Will hit this one tomorrow.


GENERAL FEAR LEVEL: 7

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