CrossFit
Front squat 5-5-3-3-3-1-1-1-1 reps
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i love that this video instructed us to have so many minutes of rest time between lifts.I've had one coach tells us that but very few comment on the length of a rest period.thank you
i love that this video instructed us to have so many minutes of rest time between lifts.
I've had one coach tells us that but very few comment on the length of a rest period.
thank you
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