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Sunday

April 26, 2020

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Workout of the Day

Complete as many rounds as possible in 12 minutes of:

20 wall-ball shots
20 single-leg squats, alternating

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

Post rounds completed to comments.

Elbow Position in the Front Squat

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