Elbow Position in the Front Squat

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CrossFit

At a CrossFit Level 1 Certificate Course at CrossFit HQ on Feb. 2, 2020, Joe Westerlin helps a participant to rectify her elbow position in the front squat.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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Grant Shymske
April 26th, 2020 at 1:21 pm
Commented on: Elbow Position in the Front Squat
Simple, direct, effective. It can be tough for a trainer to have the confidence to step in and engage in such an involved tactile cue like that but seeing it done in such a professional and no nonsense manner is really cool. Thank you for this!
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