At a CrossFit Level 1 Certificate Course at CrossFit HQ on Feb. 2, 2020, Joe Westerlin helps a participant to rectify her elbow position in the front squat.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
At a CrossFit Level 1 Certificate Course at CrossFit HQ on Feb. 2, 2020, Joe Westerlin helps a participant to rectify her elbow position in the front squat.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Elbow Position in the Front Squat
1 Comments
Simple, direct, effective. It can be tough for a trainer to have the confidence to step in and engage in such an involved tactile cue like that but seeing it done in such a professional and no nonsense manner is really cool. Thank you for this!