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Saturday

April 25, 2020

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Workout of the Day

Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Post loads and reps completed each round to comments.

At-Home Workout

1
couch push up

Sit-to-stands and couch push-ups

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