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April 27, 2020

Workout of the Day

Practice SLIPS for 20 minutes

Push press 10-10-10-10-10 reps

If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.

The L-Sit to Shoulder Stand

European Scientist

"25-50% of those with type 2 diabetes can significantly improve glycaemic control, blood pressure and send their condition into remission from a variety of interventions including a low refined carbohydrate diet within weeks to months respectively. If this is not the time for Britain to reverse its epidemic of type 2 diabetes, which as a single condition has been the most costly to the NHS, then when is?"

Read the article COVID-19 and the Elephant in the Room
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The CrossFit Kids Certificate Course, now available online, teaches participants how to pair fitness with fun — essential to setting a child on the path toward a lifetime of fitness. Affiliate owners, teachers, coaches, and parents all benefit from learning this unique, kid-friendly approach to teaching CrossFit.

Learn MoreCrossFit Online Course: Kids

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