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April 28, 2020

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CrossFit, Healthy Eating “Saved My Life”


This installment in Michael and Mary Dan Eades' multipart series on omega-3s and omega-6s discusses a 2019 study that hypothesized the increased n6/n3 ratio common in the modern Western diet causes deposition of fat in the liver. The study tests whether decreasing the fatty acid ratio to the lower levels that were common decades ago might promote the shedding of liver fat.

Read MoreEffect of a Low n6/n3 PUFA Diet on Intrahepatic Fat Content in Obese Adolescents

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