Complete as many rounds as possible in 10 minutes of:
20 lunges
20 triple-unders
Post rounds completed to comments.
Dr. Howard Luks reviews the role of muscle loss in the maladies we associate with aging — including vulnerability to accidents, metabolic impairments, and a general decline in health — and the critical role exercise can play in reversing these declines.
Read the article Muscle Mass, Strength and LongevityComments on
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