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April 30, 2020

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Workout of the Day

Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladder

For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each ladder to comments.

At-Home Workout

at home workout

Hops, deadlifts, sit-ups & bent-over rows


“We all want to increase our chances of surviving the virus, so the key question really comes down to this: If, like many Americans and Israelis, you suffer from one of these [chronic disease] conditions, what can you ... do to improve your health right away? … [T]here is an enormous body of scientific literature which suggests that, for rapid improvement of metabolic syndrome, nothing works better than a low carbohydrate diet.”

Read the article What to Eat to Beat Coronavirus

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