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May 01, 2020

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Workout of the Day

5 rounds for time of:

Run 400 meters
50 squats
15 L pull-ups

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Foolish Assertions in The Game Changers


Periodization is overwhelmingly presented as best practice in all NSCA publications on programming — as superior to all other models of programming. ... [Yet] if we perform a quality and relevance check on the citations at the end of the periodization chapter in [the NSCA’s] “Essentials,” we find only three truly experimental papers cited in this “authoritative” chapter. Three experiments produced in more than three decades? Surely there has to be a larger evidence base for such a central tenet of a professional organization and world authority.

Read the articlePeriodization: Period or Question Mark?

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