{"wods":{"id":"w20200524","cleanID":"20200524","title":"Sunday 200524","wodRaw":"Practice SLIPS for 20 minutes  \r\n\r\nDeadlift 10-10-10-10-10 reps  \r\n\r\nIf at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to [181212](https:\/\/www.crossfit.com\/workout\/2018\/12\/12#\/comments).","wodHtml":"<p>Practice SLIPS for 20 minutes<\/p>\n\n<p>Deadlift 10-10-10-10-10 reps<\/p>\n\n<p>If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to <a href=\"https:\/\/www.crossfit.com\/workout\/2018\/12\/12#\/comments\">181212<\/a>.<\/p>\n","publishedOn":"2020-05-23T23:55:56+0000","publishingState":"published","publishingDate":"2020-05-23T23:55:00+00:00","language":"en","translations":{"en":"w20200524"},"url":"\/200524","defaultFocalPoint":"center-middle","topicId":"mainsite.20200524","modified":"2020-05-23T23:55:56+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200524\/raw\/Deadlift_Knees_Back_YT-2.jpg","thumbnail":"mainsite\/w20200524\/thumbnail\/Deadlift_Knees_Back_YT-2.jpg","captionRaw":"Knees Back in the Deadlift ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200524\/display\/Deadlift_Knees_Back_YT-2.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>Knees Back in the Deadlift<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200524\/thumbnail\/Deadlift_Knees_Back_YT-2.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200523"},"next":{"url":"\/200525"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200524"}}}