Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
Post total reps/seconds for each exercise to comments.
The term “physiologic conditioning” refers to a planned program of exercise directed toward improving the functional capacity of a particular bodily system. There are four basic principles of physiologic conditioning that trainers and athletes must take into account: overload, specificity, reversibility, and individual differences.
Read the article Principles of Physiologic Conditioning2 Comments
