CrossFit | Knees Back in the Deadlift

Knees Back in the Deadlift

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ByCrossFit May 23, 2020

On February 23, 2020, CFHQ Seminar Staff Flowmasters Michele Mootz (CF-L4) works with participants at a CrossFit Level 1 Certificate Course on deadlift positioning. She demonstrates proper deadlift mechanics and explains the cue, “knees back.”


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Grant Shymske
May 24th, 2020 at 3:25 pm
Commented on: Knees Back in the Deadlift

Such a seamless blending and flow between verbal, visual, and tactile cues. Great video.

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