{"wods":{"id":"w20200520","cleanID":"20200520","title":"Wednesday 200520","wodRaw":"5 2-minute rounds of:  \r\n\r\n75 double-unders  \r\nMax reps of sumo deadlift high pull  \r\n\r\nRest 1 minute between rounds.  \r\n\r\nPost load used and number of SDHP reps completed each round to comments.\r\n","wodHtml":"<p>5 2-minute rounds of:<\/p>\n\n<p>75 double-unders<br \/>\nMax reps of sumo deadlift high pull<\/p>\n\n<p>Rest 1 minute between rounds.<\/p>\n\n<p>Post load used and number of SDHP reps completed each round to comments.<\/p>\n","publishedOn":"2020-05-19T23:55:57+0000","publishingState":"published","publishingDate":"2020-05-19T23:55:00+00:00","language":"en","translations":{"en":"w20200520"},"url":"\/200520","defaultFocalPoint":"center-middle","topicId":"mainsite.20200520","modified":"2020-05-19T23:55:57+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200520\/raw\/At-Home-200520.jpg","thumbnail":"mainsite\/w20200520\/thumbnail\/At-Home-200520.jpg","captionRaw":"At-Home Workout ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200520\/display\/At-Home-200520.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>At-Home Workout<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200520\/thumbnail\/At-Home-200520.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200519"},"next":{"url":"\/200521"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200520"}}}