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May 21, 2020

Workout of the Day

21-15-9 reps of:

Dumbbell thrusters
L pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.

Post time, dumbbell load, and type of pull-ups performed to comments. Compare to 160113.

Greg Glassman and Dr. Timothy Noakes

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“We should not miss the opportunity to talk about the conditions that have made Americans especially vulnerable to this pandemic: our poor state of health. Some 60% of the U.S. population has at least one diet-related, chronic diseases, and numerous reports have cited these diseases as associated with increased risk for worsened outcomes from COVID-19.”

Read the article Is It Time to Quarantine Junk Food?

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