5 2-minute rounds of:
75 double-unders
Max reps of sumo deadlift high pull
Rest 1 minute between rounds.
Post load used and number of SDHP reps completed each round to comments.
As American waistlines have expanded over the past several decades, so has the amount of time we spend eating. Part one of this three-part series on meal timing summarizes significant research findings related to meal frequency and examines the impact of various eating patterns on health and athletic performance.
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