As American waistlines have expanded over the past several decades, so has the amount of time we spend eating. Part one of this three-part series on meal timing summarizes significant research findings related to meal frequency and examines the impact of various eating patterns on health and athletic performance.
Read MoreMeal Timing: Frequency5 2-minute rounds of:
75 double-unders
Max reps of sumo deadlift high pull
Rest 1 minute between rounds.
Post load used and number of SDHP reps completed each round to comments.