Practice SLIPS for 20 minutes
Front squat 10-10-10-10-10 reps
If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
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A 2020 cross-sectional study examines some of the primary metabolic changes accompanying an extended exercise program, including improved lipid metabolism and vascular function.Read MoreEffect of Chronic Exercise in Healthy Young Male Adults: A Metabolomic Analysis