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May 19, 2020

Workout of the Day

Practice SLIPS for 20 minutes

Front squat 10-10-10-10-10 reps

If at home, modify with jugs or other heavy object. Share your at-home modifications and loads in comments.
Compare to 180211.

Warming Up With SLIPS


CFHQ Seminar Staff member Dan Hollingsworth demonstrates a simple way to make a durable sandbag, along with ways to easily incorporate it into at-home training.⁣⁣

WatchDIY Sandbag

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