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Warming Up With SLIPS

ByCrossFit May 18, 2020

In this clip, CFHQ Seminar Staff Flowmasters Michele Mootz (CF-L4) and Katie Hogan (CF-L3) introduce SLIPS (scales, L-sits, inversion, planks, and stretching) to their group class of mixed levels, providing instruction, demonstration, and scaling options.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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