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DIY Sandbag

ByCrossFitMay 18, 2020
Found in:200519,At Home

CFHQ Seminar Staff member and Kitsap CrossFit owner Dan Hollingsworth (CF-L4) demonstrates a simple way to make a durable sandbag, along with ways to easily incorporate it into at-home training.⁣⁣

Materials needed:

  • XL heavy-duty garbage bags (2)
  • Duct tape
  • Bucket of pea gravel
  • Old backpack

For less than $20 and under 10 minutes of work, you can make a highly functional piece of equipment to add to your home gym.

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