CFHQ Seminar Staff member and Kitsap CrossFit owner Dan Hollingsworth (CF-L4) demonstrates a simple way to make a durable sandbag, along with ways to easily incorporate it into at-home training.
- XL heavy-duty garbage bags (2)
- Duct tape
- Bucket of pea gravel
- Old backpack
For less than $20 and under 10 minutes of work, you can make a highly functional piece of equipment to add to your home gym.