Open a CrossFit Gym

Getting Started
Courses
Workouts
Media
Games
Store

At-Home Workout: Hops, Bent-Over Rows, Planks, Chair Dips

By

CrossFit

About CrossFit

What Is CrossFit?Get Started Workouts Movements FAQ Help Center Careers

Education

Courses Near You Certificate Courses Certifications Explore Courses Promotional Terms and Conditions

Affiliates

Open a CrossFit Gym Field Leaders Global Mentor Program Affiliate Toolkit

Community

Find a Trainer Scholarship Program Foundation CrossFit Medical Society

The CrossFit Games

About the Games Leaderboard Schedule Workouts

Find a gym today!

Start your fitness journey today and get healthy.

Find a gym near you

Subscribe to the Workout of the Day

© 2025 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions

Privacy Policy

Cookie Policy

Disclaimer

Contact Us

Report IP Theft

California Privacy Notice

Your Privacy Choices

Sensitive Personal Information