Wednesday 160113

21-15-9 reps of:
Dumbbell thrusters
L pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.

Post time, dumbbell load and type of pull-ups performed to comments.

Brad Hoffeld does today's workout - [video]

Henry Sailes, 1:53 Fran - [video]