{"wods":{"id":"w20200430","cleanID":"20200430","title":"Thursday 200430","wodRaw":"Handstand push-up ladder   \r\nRest 3 minutes  \r\nDip ladder  \r\nRest 3 minutes  \r\nPush-up ladder  \r\n\r\nFor the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.\r\n\r\nPost number of minutes completed for each ladder to comments.\r\n","wodHtml":"<p>Handstand push-up ladder<br \/>\nRest 3 minutes<br \/>\nDip ladder<br \/>\nRest 3 minutes<br \/>\nPush-up ladder<\/p>\n\n<p>For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.<\/p>\n\n<p>Post number of minutes completed for each ladder to comments.<\/p>\n","publishedOn":"2020-04-29T23:55:02+0000","publishingState":"published","publishingDate":"2020-04-29T23:55:00+00:00","language":"en","translations":{"en":"w20200430"},"url":"\/200430","defaultFocalPoint":"center-middle","topicId":"mainsite.20200430","modified":"2020-04-29T23:55:02+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200430\/raw\/200430-HomeWOD.png","thumbnail":"mainsite\/w20200430\/thumbnail\/200430-HomeWOD.png","captionRaw":"At-Home Workout ","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200430\/display\/200430-HomeWOD.png","index":0,"isThumbnail":true,"captionHTML":"<p>At-Home Workout<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200430\/thumbnail\/200430-HomeWOD.png","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200429"},"next":{"url":"\/200501"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200430"}}}