Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps 15 shoot-throughs ♀ 95-lb. OHS, 24-in. box ♂ 135-lb. OHS, 30-in. box Post rounds completed to comments.
Fatigue Is a Brain-Derived Emotion That Regulates the Exercise Behavior to Ensure the Protection of Whole Body HomeostasisPublished on March 11, 2020Read More