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March 13, 2020

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Workout of the Day

Complete as many rounds as possible in 7 minutes of:

5 hard-effort pulls on C2 rower
3 deadlifts

♀ pulls at sub-1:45/500-m pace, 215-lb. deadlift
♂ pulls at sub-1:30/500-m pace, 315-lb. deadlift

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
Compare to 140216.

At-Home Workout

at home workout

Jug swings and toe taps


“To doctors opening patients’ electronic records across the U.S., the alert would have looked innocuous enough. A pop-up would appear, asking about a patient’s level of pain. Then, a drop-down menu would list treatments ranging from a referral to a pain specialist to a prescription for an opioid painkiller. Click a button, and the program would create a treatment plan. From 2016 to spring 2019, the alert went off about 230 million times.”

Read the article Health-Records Company Pushed Opioids to Doctors in Secret Deal With Drugmaker

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