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March 14, 2020

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Workout of the Day

6 rounds for time of:

Run 400 meters
Rest 2 minutes

Then, practice SLIPS for 20 minutes.

Post time to comments.

Dr. Priyanka Wali: Insulin Resistance and Sexual Health


Dr. Tim Noakes has long studied the role of the brain as the central governor of performance in endurance activities. In a 2013 paper titled, “Physical activity and the brain: A review of this dynamic, bi-directional relationship,” he and colleagues explain how the brain regulates physical activity and how physical activity impacts the health and function of the brain.

Read MorePhysical Activity and the Brain

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