Dr. Tim Noakes has long studied the role of the brain as the central governor of performance in endurance activities. In a 2013 paper titled, “Physical activity and the brain: A review of this dynamic, bi-directional relationship,” he and colleagues explain how the brain regulates physical activity and how physical activity impacts the health and function of the brain.
Read MorePhysical Activity and the Brain6 rounds for time of:
Run 400 meters
Rest 2 minutes
Then, practice SLIPS for 20 minutes.
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