Comments on At-Home Workout: Jug Swings & Toe Taps
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Ryan Simon
April 25th, 2020 at 10:36 pm
Commented on: At-Home Workout: Jug Swings & Toe Taps
What is the workout prescription here? Rounds, reps, etc. Just so I can pass this on to my father so he know what to do.
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Nuno Costa
June 2nd, 2020 at 2:10 pm
Hey Ryan
We have a masters program at Outlier CF. We use these workouts as the starting point.
The workouts will depend on your athletes skill levels - might be very beginners where you spend a majority of the time doing movement introduction with a small workout at the end.
Ex: 4 rounds for completion of: 10 Jug Swings and 20 Shoulder Taps
We've done a few AMRAPs, and some alternating movements each minute and some interval time based workouts too.
We launched our Masters program about a month ago - so everything is online for now, and it's been fantastic.
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Micah Leslie
March 13th, 2020 at 6:21 am
Commented on: At-Home Workout: Jug Swings & Toe Taps
Brilliant
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