At-Home Workout: Jug Swings & Toe Taps

Hey Ryan
We have a masters program at Outlier CF. We use these workouts as the starting point.
The workouts will depend on your athletes skill levels - might be very beginners where you spend a majority of the time doing movement introduction with a small workout at the end.
Ex: 4 rounds for completion of: 10 Jug Swings and 20 Shoulder Taps
We've done a few AMRAPs, and some alternating movements each minute and some interval time based workouts too. 
We launched our Masters program about a month ago - so everything is online for now, and it's been fantastic.