{"wods":{"id":"w20200113","cleanID":"20200113","title":"Monday 200113","wodRaw":"Complete as many rounds as possible in 15 minutes of:  \r\n\r\n10 squat cleans  \r\n10 strict handstand push-ups  \r\n\r\n\u2640 105 lb.  \u2642 155 lb.  \r\n\r\nPost rounds completed to comments.\r\n","wodHtml":"<p>Complete as many rounds as possible in 15 minutes of:<\/p>\n\n<p>10 squat cleans<br \/>\n10 strict handstand push-ups<\/p>\n\n<p>\u2640 105 lb.  \u2642 155 lb.<\/p>\n\n<p>Post rounds completed to comments.<\/p>\n","publishedOn":"2020-01-13T00:55:31+0000","publishingState":"published","publishingDate":"2020-01-13T00:55:00+00:00","language":"en","translations":{"en":"w20200113"},"url":"\/200113","defaultFocalPoint":"center-middle","topicId":"mainsite.20200113","modified":"2020-01-13T00:55:31+0000","modifiedBy":"93","otherHtml":[],"media":{"featured":[{"raw":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200113\/raw\/Sampson-Stretch2-1024x576.jpg","thumbnail":"mainsite\/w20200113\/thumbnail\/Sampson-Stretch2-1024x576.jpg","captionRaw":"Samson stretch","focalPoint":"center-middle","display":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200113\/display\/Sampson-Stretch2-1024x576.jpg","index":0,"isThumbnail":true,"captionHTML":"<p>Samson stretch<\/p>\n"}],"thumbnail":"https:\/\/thumbnails.crossfit.com\/mainsite\/w20200113\/thumbnail\/Sampson-Stretch2-1024x576.jpg","counts":{"display":1,"raw":1},"arrows":false},"previous":{"url":"\/200112"},"next":{"url":"\/200114"},"portrait":false,"scrollFeaturedMedia":false,"active":"hide","current":{"url":"\/200113"}}}