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January 14, 2020

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Workout of the Day

100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible.
Count rope progress from where your hands begin to where your hands end on each climb.

Post number of sets for each to comments. | Compare to 190507.

The Hanging L-Sit

Brain insulin resistance is associated with Alzheimer’s disease and cognitive impairment, and the regions of the brain most closely associated with Alzheimer’s pathology are also the regions richest in insulin receptors. The authors of this 2019 review argue these associations may be causal and explore ways hyperglycemia and impaired brain insulin signaling may directly contribute to cognitive decline and Alzheimer’s disease.

Read MoreAlzheimer’s Disease and Diabetes: Insulin Signaling as the Bridge Linking Two Pathologies

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