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May 07, 2019

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Workout of the Day

100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.

Post number of sets for each to comments.

Khan Academy


This 2016 trial by Robert Lustig et al. was designed to isolate the specific effects of a reduction in dietary fructose on various markers of metabolic health. Prior to this research, evidence investigating the metabolic impact of sugar consumption was confounded by multiple factors, including the unreliability of dietary recall, giving subjects unrealistic doses of fructose, subject weight gain or weight loss, and caloric intake changes. This trial, focused specifically on dietary sugar reduction, indicated a decrease in hyperinsulinemia, an increase in peripheral lipolysis and fatty acid oxidation, and possibly improved liver health as a result of dietary sugar restriction alone.

Read MoreIsocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome

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