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January 12, 2020

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Workout of the Day

4 rounds, each for time, of:

Bike 1 mile

Rest as needed between efforts.

Use a stationary bike, air bike, or find a 1-mile course to repeat each round.

Post times for each round to comments. | Compare to 180315.

Vladimir Subbotin, MD and PH.D.

Vladimir Subbotin

An alternative hypothesis for coronary atherosclerosis


"Trainers … apply exercises to their clients in order to induce adaptations in structure and function that lead to improved fitness. In order to do this effectively, reliably and safely, the working trainer must understand the structures they are stressing with exercise to produce the functional change that is fitness. This is the primary reason we learn anatomy and physiology."

Read the article Anatomy and Physiology Primer for CrossFit Trainers

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