Tuesday 181225

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Annie

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Scroll for scaling options.
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Compare to 171129.

Related content:
• Chris Spealler Does "Annie"
• WOD Demo 100813 With Dave Castro
• "Annie" With CrossFit New England Kids

Scaling
Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.

Beginner Option
35-25-15-10-5 reps for time of:
Single-unders
Sit-ups