workout of the day

Wednesday 171129

..

Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups

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Compare to 170426.


Tips and Scaling:
CrossFit WOD 171129 Tips and Scaling With Pat Sherwood
Chris Spealler Does "Annie"
WOD Demo 100813 With Dave Castro
"Annie" with CrossFit New England Kids
The Double-Under

Emilio Herrero, Muteki Box CrossFit