Wednesday 171129

Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups

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Compare to 170426.

Tips and Scaling:
• CrossFit WOD 171129 Tips and Scaling With Pat Sherwood
• Chris Spealler Does "Annie"
• WOD Demo 100813 With Dave Castro
• "Annie" with CrossFit New England Kids
• The Double-Under