workout of the day

Tuesday 171128


3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups

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Tips and Scaling:
CrossFit WOD 171128 Tips With Rory McKernan
The Power Snatch
The Kipping Bar Muscle-Up
The Bar Muscle-up With Boz

Beau Whitman and Lauren Lelli of CrossFit Bell