workout of the day

Monday 171127

..

3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions

Post time to comments.


Tips and Scaling:
CrossFit WOD 171127 Tips With Rory McKernan
The Walking Lunge
The Air Squat
Midline Stabilization: The Hip Extension

CrossFit Courses - Nov. 20 - Nov. 26, 2017

CrossFit Level 1 Certificate Course - CrossFit Alaska, Anchorage, AK

CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand

CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 2 Certificate Course - Chi-Town CrossFit, Chicago, IL

CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 2 Certificate Course - CrossFit Big D, Dallas, TX

CrossFit Level 2 Certificate Course - RIG CrossFit, Dubai, UAE

CrossFit Level 1 Certificate Course - CrossFit Glasgow, Glasgow, Scotland

CrossFit Level 1 Certificate Course - Punk CrossFit, Goiania, Brazil

CrossFit Kids Course - 810 CrossFit, Grand Blanc, MI

CrossFit Level 1 Certificate Course - CrossFit Jozi East, Johannesburg, South Africa

CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV

CrossFit Level 1 Certificate Course - CrossFit Richmond, Melbourne, Australia

CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 1 Certificate Course - CrossFit Oslo, Oslo, Norway

CrossFit Level 2 Certificate Course - R CrossFit, Paris, France

CrossFit Level 2 Certificate Course - CrossFit Perth, Perth, Australia

CrossFit Level 2 Certificate Course - Reebok CrossFit Almere, Almere, Netherlands

CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China

CrossFit Level 2 Certificate Course - CrossFit St Louis Park, St Louis Park, MN

CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK

CrossFit Level 1 Certificate Course - CrossFit Auctus, Winnipeg, MB