workout of the day

Sunday 181209

..

Split jerk 3-3-3-3-3-3-3 reps

Scroll for scaling options.
Post loads to comments.

Compare to 180726.


Related content:
The Split Jerk
Footwork in the Split With Chad Vaughn


Scaling
All athletes can attempt split-jerk triples. Newer athletes should spend plenty of time drilling the movement before adding weight.

Jung Hyun of All Kine CrossFit