Split jerk 3-3-3-3-3-3-3 reps
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• CrossFit WOD 180726 Tips With Rory McKernan
• The Split Jerk
• Footwork in the Split With Chad Vaughn
All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.
William Kendall of CrossFit Everlasting