Split jerk 3-3-3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.
Compare to 160812.
• CrossFit WOD 180726 Tips With Rory McKernan
• The Split Jerk
• Footwork in the Split With Chad Vaughn
All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.
William Kendall of CrossFit Everlasting
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper