workout of the day

Thursday 180726


Split jerk 3-3-3-3-3-3-3 reps

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CrossFit WOD 180726 Tips With Rory McKernan
The Split Jerk
Footwork in the Split With Chad Vaughn

All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.

William Kendall of CrossFit Everlasting