workout of the day

Monday 181203

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Rest Day


"GPs to prescribe very low calorie diets in hope of reversing diabetes," The Guardian.

Post thoughts to comments.

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CrossFit Courses - Nov. 26 - Dec. 2, 2018

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CrossFit Flexibility Course - CrossFit 1904, San Diego, CA

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CrossFit Level 1 Certificate Course - CrossFit Bogota, Bogota, Colombia

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CrossFit Level 1 Certificate Course - Cape CrossFit, Cape Town, South Africa

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CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN

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CrossFit Level 1 Certificate Course - Get Lifted CrossFit, El Paso, TX

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CrossFit Level 2 Certificate Course - CrossFit Bulls and Bears, Frankfurt, Germany

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CrossFit Level 1 Certificate Course - CrossFit Garden City, Garden City, NY

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CrossFit Level 1 Certificate Course - CrossFit Naptown, Indianapolis, IN

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CrossFit Level 1 Certificate Course - CrossFit Modiin, Modiin, Israel

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CrossFit Level 1 Certificate Course - CrossFit Northland, Kansas City, MO

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CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain

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CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

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CrossFit Level 2 Certificate Course - Reebok CrossFit YUL, Montreal, QC

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CrossFit Adaptive Course - Pacific Strength CrossFit, Oakland, CA

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CrossFit Kids Course - West Coast CrossFit, Perth, Australia

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CrossFit Level 2 Certificate Course - CrossFit Pittsburgh, Pittsburgh, PA

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CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

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CrossFit Level 1 Certificate Course - CrossFit Iron Mile, Sacramento, CA

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CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA

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CrossFit Level 2 Certificate Course - CrossFit SAC, Sacramento, CA

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CrossFit Level 2 Certificate Course - Unit 55 CrossFit, Sao Paulo, Brazil

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CrossFit Level 1 Certificate Course - CrossFit Reignited ILM, Wilmington, NC

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CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI

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CrossFit Level 2 Certificate Course - CrossFit Oryx, Doha, Qatar