workout of the day

Monday 181203

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Rest Day


"GPs to prescribe very low calorie diets in hope of reversing diabetes," The Guardian.

Post thoughts to comments.

CrossFit Courses - Nov. 26 - Dec. 2, 2018

CrossFit Flexibility Course - CrossFit 1904, San Diego, CA

CrossFit Level 1 Certificate Course - CrossFit Bogota, Bogota, Colombia

CrossFit Level 1 Certificate Course - Cape CrossFit, Cape Town, South Africa

CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 1 Certificate Course - Get Lifted CrossFit, El Paso, TX

CrossFit Level 2 Certificate Course - CrossFit Bulls and Bears, Frankfurt, Germany

CrossFit Level 1 Certificate Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - CrossFit Naptown, Indianapolis, IN

CrossFit Level 1 Certificate Course - CrossFit Modiin, Modiin, Israel

CrossFit Level 1 Certificate Course - CrossFit Northland, Kansas City, MO

CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 2 Certificate Course - Reebok CrossFit YUL, Montreal, QC

CrossFit Adaptive Course - Pacific Strength CrossFit, Oakland, CA

CrossFit Kids Course - West Coast CrossFit, Perth, Australia

CrossFit Level 2 Certificate Course - CrossFit Pittsburgh, Pittsburgh, PA

CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

CrossFit Level 1 Certificate Course - CrossFit Iron Mile, Sacramento, CA

CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 2 Certificate Course - CrossFit SAC, Sacramento, CA

CrossFit Level 2 Certificate Course - Unit 55 CrossFit, Sao Paulo, Brazil

CrossFit Level 1 Certificate Course - CrossFit Reignited ILM, Wilmington, NC