workout of the day

Tuesday 181204


Overhead squat 3-3-3-3-3 reps

Scroll for scaling options.
Post loads to comments.

Compare to 180810.

Related content:
• From the vault: WOD 130105 Demo With CrossFit Mayhem

Most athletes can complete this workout as prescribed. Ideally, each set will be as heavy as possible for 3 reps. Newer athletes should start light and spend ample time drilling overhead-squat mechanics.

Bekah Blankers of CrossFit i1uvit