workout of the day

Friday 180810


Overhead squat 3-3-3-3-3 reps

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Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Isaac Liljeros of CrossFit eXalted