workout of the day

Sunday 180114


Overhead squat 3-3-3-3-3 reps

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CrossFit WOD 180114 Tips With Rory McKernan
The Overhead Squat

Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement.

Boris Bucha of CrossFit Committed, Prague, Czech Republic