workout of the day

Wednesday 181114

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5 rounds for time of:
15 hang squat cleans
30 push-ups

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
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Compare to 091015.


Related content:
The Hang Clean
The Push-Up


Scaling
This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.

Intermediate Option
5 rounds for time of:
10 hang squat cleans
20 push-ups

Men: 115 lb.
Women: 75 lb.

Beginner Option
5 rounds for time of:
10 hang squat cleans
15 knee push-ups

Men: 75 lb.
Women: 55 lb.

Beatriz Ribeiro of CrossFit 558