workout of the day

Thursday 181018

..

4 rounds for time of:
20 squat cleans
800-m run

Men: 115 lb.
Women: 75 lb.

Scroll for scaling options.
Post time to comments.


Related:
Efficiency Tips: Barbell Cycling
The Clean


Scaling
This workout calls for a sustainable pace. Reduce the reps and loading on the squat clean so you can keep moving, ideally completing the set unbroken.

Intermediate Option
4 rounds for time of:
20 squat cleans
800-m run

Men: 95 lb.
Women: 65 lb.

Beginner Option
4 rounds for time of:
12 squat cleans
400-m run

Men: 65 lb.
Women: 45 lb.