workout of the day

Wednesday 181017

..

3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups
Rest 2 minutes

Men: 15-ft. rope, 50-lb. dumbbell
Women: 15-ft. rope, 35-lb. dumbbell

Scroll for scaling options.
Post reps completed of each exercise to comments.


Related:
The Rope Climb (Wrapping)
The Turkish Get-Up


Scaling
Modify the rope climb to ensure multiple reps each round. Intermediate athletes can complete this workout as prescribed.

Beginner Option
3 rounds of:
2 minutes of rope climbs, lying to standing
2 minutes of Turkish get-ups
Rest 2 minutes

Men: 15-lb. dumbbell
Women: 10-lb. dumbbell

Mitchell Bernard and Pat Thompson of CrossFit Porirua