workout of the day

Thursday 181011


Overhead squat 5-5-5-3-3-3-1-1-1 reps

Scroll for scaling options.
Post loads to comments.

The Overhead Squat: Simple Yet Nettlesome

Most athletes can complete this workout as prescribed. Newer athletes should start light and spend ample time drilling their overhead squat mechanics.

Rebecca Smith of CrossFit Eternal