workout of the day

Tuesday 181009


Deadlift 10-10-5-5-3-3 reps

Scroll for scaling options.
Post loads to comments.

The Deadlift
Common Flaws in the Deadlift

All athletes can attempt this workout as prescribed. Newer athletes should start light and treat the early, larger sets as practice. More experienced athletes should try for as heavy as they are capable at each set of reps.

Woodrow "Woody" Harris and Betty McBrayer of CrossFit Conyers