workout of the day

Friday 180907

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3 rounds for time of:
800-m run
50 box jumps

Men: 24-in. box
Women: 20-in. box

Scroll for scaling options.
Post time to comments.


Related:
The Box Jump


Scaling
Reduce the reps and box height but keep this as a high-rep, longer workout.

Intermediate Option
3 rounds for time of:
800-m run
35 box jumps

Men: 20-in. box
Women: 15-in. box

Beginner Option
3 rounds for time of:
400-m run
20 box jumps

Men: 12-in. box
Women: 8-in. box

Veronika Tomaskovicova of Colliery CrossFit Ostrava