workout of the day

Monday 180723

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Run 15,000 meters

Scroll for scaling options.

Post time to comments.

Compare to 080730.


Related:
CrossFit WOD 180723 Tips With Rory McKernan
Aerobic Capacity Course - Developing Different Gears

Scaling
This is a long run. Reduce the distance as needed, but keep it in the slow, long-distance domain. Intermediate athletes should pick a distance that will take 40-50 minutes to complete. Beginners should run/jog for 30-40 minutes.

Intermediate Option
Run 10,000 meters

Beginner Option
Run 5,000 meters

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