workout of the day

Sunday 180722

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Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope

Scroll for scaling options.
Post rounds completed to comments.


Related:
CrossFit WOD 180722 Tips With Rory McKernan
The Kipping Handstand Push-Up
Scaling the Handstand Push-Up (Pike Push-Ups)

Scaling
Modify the movements so that each set can be performed quickly and unbroken, round after round. The sets are intentionally small to avoid failure at either movement. Aim for less than one minute per round.

Intermediate Option
Complete as many rounds as possible in 10 minutes of:
5 handstand push-ups
1 rope ascent, 15-ft. rope

Beginner Option
Complete as many rounds as possible in 10 minutes of:
7 knee push-ups
1 rope climb, lying to standing

Jaime Spataro of CrossFit BQE